Healthy Eating

There are all kinds of theories out there about what the best type of diet is. Vegans believe they have the corner on health; the Weston A. Price people believe they are right; there are those who believe in the “whole foods” approach; and then there are those who think that it doesn’t really matter what one eats. These people usually tell a story about how their grandfather, despite eating fried chicken and pork rinds every day of his life, lived to be 97.

Why am I writing this on my homeschool blog? A few reasons:

1. We homeschooling moms (or dads, or grands) spend a lot of time feeding our charges. Nearly every single meal and snack our kids eat is prepared by us. That’s a lot of preparation! Several moms have asked me to share my healthy snack and meal ideas.

2. My girls have been wheat/gluten-free for almost seven years, which means I’ve been cooking that way for that long! Wow, it doesn’t seem possible. My eldest has also been dairy-free for five years, and soy-free for hmm…..I’ve lost track. But you get the idea.

3. I love to share my recipes and ideas and by doing so, it keeps me motivated.

This is how I looked some days when I first started out.


Going from a quick, throw-it-in-the-microwave for dinner kind of gal, to a woman who had to spend the majority of her time in the kitchen was very difficult for me.
I spent many hours leaning on my kitchen counters sobbing.

But I’m here to tell you, cooking and preparing healthy foods and snacks doesn’t have to be that difficult, or time consuming. I’ll show you by posting easy-to-make, healthful, and yummy recipes.

I’m re-inspired myself lately, because I had slacked off on my “clean” diet little by little over the last couple of years. In fact, slacking seems to soft a word. This summer I literally jumped over the cliff into the land of Ramen noodles and chocolate by day and Cheetos and chocolate by night. No wonder I was feeling tired and sluggish.

For me to feel really good, I need to eliminate grains, all processed foods and refined sugars from my diet. That’s where I’m at again. This time I am not crying in my kitchen, I’m smiling because I am feeling so much better. Plus, I’m and taking pictures and blogging about the food I cook. I hope that you enjoy the recipes that I share here as much as we do!

Grain-Free Apple Pancakes ~ Super Yummy!

This dish tastes more like a dessert than a breakfast food! The original recipe can be found in one of my favorite recipe books, Grain Free Gourmet. We adapted it some. Here’s how we did it.

Peel and coarsely grate 6 apples. We used Granny Smith.

Squeeze out all the extra liquid. You could use cheesecloth but I just used my hands. Wow, that's a lot of apple juice!

Mix in 2 eggs and some cinnamon

Fry in butter or alternative for a few minutes until each side is light brown and slightly crispy.

Top with jam, berries, honey, or anything that strikes your fancy!

I have made experience cooking grain-free and following the the recipes for the Specific Carbohydrate Diet, but I had never made these before today. They were super easy (and fast) to make and delicious too! Since this mama has to get back to healthier eating, these are definitely going to be a staple in this house.

We didn’t top ours pancakes with anything because the flavors were so good on their own, it didn’t need any extra.

Make Your Own Bubblegum! Science & Yum All In One

I bought this Bubble Gum Factory at our local hobby shop for $19.99. Later I saw that Amazon has it for $12.99. Bummer. Oh well, it was still worth it because it was super fun and gave my kids great pleasure. My almost-8 year old has only had gum once in her life because I had not been able to find any that is soy-free. Needless to say, she was thrilled with today’s “science lesson.” (We had been talking about states of matter.)

As soon as I opened this box I read in the directions what is not listed on the outside: that you must have microwave to do this project. They sort of imply that you can use a double boiler, which we did. In another post I’ll explain why we have not had a microwave in over 3 years (maybe more?)

Here’s what we did:
Melt the gum base and the corn syrup. (This would be much easier in a microwave!)

Once the mixture is cool, knead it like dough. If it gets too sticky, add powdered sugar.

Roll your “dough” into small balls or roll out into small sticks.

You can either knead some of the flavoring into your gum or roll your balls in it when they are finished. Choose from watermelon, blueberry, or mint. There is citric acid in case you’re the sour puss type – - and BOY, IS THAT STUFF SOUR! WOW! Be forewarned.

You can also add food coloring at this point, but we try our best to stay away from artificial colors so we skipped that part. Plus we have a wedding coming up and I’d rather my girls not have green, blue or purple hands.

When you’re almost 8 years old and you blow your first bubble using gum you’ve made yourself, it is cause for serious celebration!

Note: We only used a fraction of the ingredients so we will be able to make this same amount (about 16 gum balls in all) many more times. If you are an adventurous parent you might try this at a birthdday party! I’d say you’d have enough ingredients for at least 15 kids.

Excuse me now while I try to clean my pan with peanut butter.

Delicious! Wheat/Dairy/Soy-Free Cookies

They taste like Tollhouse, they really do! Some of you know that we began the wheat/gluten/dairy-free lifestyle about 7 years ago after my daughters were confirmed to have multiple food allergies.

I baked everything with almond flour and we had to give up a lot. Seven years ago we couldn’t walk into our local grocery store or health food store and buy bread, cookies, crackers or any other things that made us feel like “real” people. The fact is, there were very few options back then and what existed, well, most of it tasted bad. But cooking with almond flour, now that was yummy!

There is a slightly steep learning curve to baking with almond flour, but once you get used to it, you will enjoy the light, nutty, almost sweet flavor. Plus it gives you some added protein, and makes you feel good about letting your kids eat cookies and cake! It really is healthy for you!

We had friends over today and baked these incredible cookies we found on Elanaspantry.com Here’s how we did it:

Our chocolate chips are the Enjoy Life! brand and our almond flour comes from Digestive Wellness.com

Combine 2.5 c almond flour, 1/4 tsp baking soda, 1/4 tsp sea salt and 1/2 c chocolate chips in one bowl.

Combine 10 tbsp melted butter, 1 tbsp vanilla, and 1/2 c agave nectar in a smaller bowl.

Add wet ingredients to dry ingredients.

Roll into small balls and bake at 350 degrees for about 7 minutes.

Delicious!